I didn’t always have language for the work I do now.
I just knew I could feel things — in people, in situations, in myself — in a way that didn’t quite fit into what I had been taught.
For a long time, I tried to understand it… and to find ways to work with it that actually helped, not just in theory, but in real life.
Like many people, my path into this work wasn’t just professional — it was personal.
I’ve faced my own experiences with depression, rage, addiction, abuse, grief, and moments where things felt overwhelming in ways that felt impossible to navigate.
What I came to understand is that healing isn’t easy… but it’s also not as impossible as it can feel.
It isn’t linear, and it isn’t something we’re meant to do entirely alone.
In many ways, it can be incredibly beautiful — even transformative in ways we don’t expect.
Over time, what began as something I didn’t fully understand became something I could work with — intentionally, responsibly, and in a way that supports others.
I’ve always been drawn to not just learning, but applying what I learn — moving beyond theory into real, lived experience.
That has become one of the foundations of my work: helping people take what feels abstract, overwhelming, or out of reach… and begin integrating it into their daily lives in a way that feels grounded, practical, and possible.
Today, I support people through a deeply integrative approach to healing.
I integrate multiple approaches — including talk therapy, energy work, and body-based practices — to meet each person where they are emotionally, mentally, physically, energetically, and spiritually.
Every session is different, because every person is.
But the intention is always the same: to create a space where you can slow down, feel supported, and begin working with what you are ready to heal — not just what’s visible on the surface.
II believe that healing isn’t about fixing something that’s broken — because you are not broken.
It’s about learning how to work with the full complexity of who we are — our experiences, our patterns, our bodies, and our inner world.
It’s about remembering who we are at the heart of all our pain.
As souls having a physical experience, we’re learning how to live in both worlds at once.
And that’s something that can be learned, practiced, and integrated.
Sophia Insight was created from a very real need I saw over time.
Over the years, I’ve worked with people from many different walks of life — students, parents, families, professionals, people in deep transition, and people simply trying to find their way back to themselves.
What I’ve seen again and again is this:
Most people are not lacking ability.
They are lacking support.
They are carrying too much, too quietly.
And too often, we live in systems that teach us how to live in survival mode… but not how to truly live.
Many people don’t have access to support that truly looks at the whole person — not just one aspect, or through one lense, but with the full complexity of who we are: intellectual, emotional, physical, energetic, and spiritual.
I’ve seen and experienced how powerful it is to have personalized, one-on-one support while navigating growth, healing, and change.
My background includes work across education, community leadership, and holistic healing.
I spent 10 years teaching high school in a low-income district in Southern California, where I created programs to support students facing significant personal challenges.
I later became a National Director for a non-profit, organizing thousands of volunteers and helping people advocate for themselves in meaningful ways.
Alongside this, I’ve spent nearly two decades studying holistic healing, and the past several years integrating multiple modalities into the work I offer today.
Outside of my work, I’m a mother — which is the most important and grounding part of my life.
I’m someone who loves learning, exploring, and connecting.
You’ll usually find me:
- exploring the world all over again with my 2 year old son
- screwing up a new recipe and enjoying every minute of it
- reading 5 books at once and rarely finishing one of them
- meditating
- hiking, jogging, or lifting weights
- talking to strangers about their life stories
- traveling without a plan
- laughing at myself
- or dancing like nobody’s watching
Wherever life takes me, my intention remains the same:
To be part of building a world that is more compassionate, conscious, and connected.
Welcome, beautiful soul. I’m so happy you found me.
You don’t need to force clarity — just follow what feels like a step.
A no-pressure conversation to explore what’s coming up for you and what kind of support might feel right.