Investing In Your Healing
Every session is personalized to your goals rather than limited to a specific technique.
Choose the amount of time that feels right for you.
Your session may include Integrative Healing Therapy, Therapeutic Bodywork, Lymphatic Drainage Therapy, Energy Healing, or other complementary approaches based on what best supports your needs.
Every session includes a personalized assessment, an individualized treatment plan, and practical recommendations to support your healing between visits.
The only difference is how much time we have together.
No gratuity. No additional fees. No surprises.
Whether you’re seeking relief from chronic pain, chronic stress, nervous system dysregulation, emotional healing, physical recovery, or support through a major life transition, every session is designed around your unique goals and your body’s natural capacity to heal.
Not Sure Which Length To Book?
If you’re new to Sophia Insight, I generally recommend a 90-minute session. It gives us time to understand your story, explore the bigger picture, and create a personalized plan without feeling rushed.
If you’re still unsure, simply call or text me. I’ll help you choose the session that feels most appropriate for where you are right now.
Session Pricing
Healing often happens over time. Reduced pricing is available for 60 minute sessions and above for additional sessions within the same calendar month, making ongoing care more accessible for those who benefit from continued support.*
30 Minutes
60 Minutes
90 Minutes
120 Minutes
Every session includes
✓ Comprehensive assessment
✓ Personalized treatment tailored to your goals
✓ Personalized home care recommendations
✓ Practical tools you can begin using immediately
✓ Progress reviews and ongoing support between visits when appropriate
✓ Continuity from one session to the next in order to build on your progres
✓ In-person or virtual options
Ready When You Are
Whether you’re seeking relief from chronic pain, recovering from surgery, navigating grief, supporting your nervous system, processing a major life transition, or simply longing to feel more like yourself again, I’d be honored to walk alongside you.
In-person sessions are available in Honolulu, Hawaii with virtual healing sessions available by phone or video for clients throughout Hawaii and beyond.
Call or text (808) 745-0026
You don’t have to know exactly what you need before reaching out.
We’ll begin by listening, understanding the bigger picture, and creating a personalized healing plan that supports your goals.
f.a.q.
If you’re new to Sophia Insight, I generally recommend a 90-minute session. It gives us time to understand your story, explore the bigger picture, and create a personalized treatment plan without feeling rushed.
If your situation is complex and you think it might take longer to talk through, then I recommend a 2 hour session.
Yes. Sessions are personalized to your needs and may include Integrative Healing Therapy, Therapeutic Bodywork, Lymphatic Drainage Therapy, Energy Healing, or other complementary approaches.
Yes. Most services can be provided virtually by phone or video when appropriate.
No. That’s part of my role. We’ll begin by understanding your goals and determine together what approach feels most supportive.
You certainly can. Once you select the amount of time you would like your service to be, you can then select the service.
No. Gratuity is neither expected nor accepted. Pricing reflects the full value of your session.