Holistic Talk Therapy
When approaching talk therapy from a holistic lens , Ali will help you learn to consider how each part of your whole Self may be affecting the others.
Holistic means to consider each part of the whole and how each part affects another.
What is really affecting your happiness at work or home? Whats holding you back in certain areas of your life? What is the pain in your body trying to tell you? How can you heal these in order to liberate yourself and live a fulfilling life?
What is Talk Therapy with a Coach?
Talk Therapy sessions at Sophia insight involve talking with a trained professional coach who can help you clarify your goals and determine how to achieve them.
Ali is a holistic coach, an Intuitive Healing Guide, who utilizes her training as a coach and student of psychology, philosophy, and spirituality. As a coach, Ali will serves as your accountability partner, supporting you as you practice implementing your goals into your life. As your guide, Ali will support you through your own inner world of healing and growing and ascending back into your whole Self.
Benefits of Talk Therapy
At-a-Glance
Talk Therapy works beautifully as a complement to conventional therapy, or for those who conventional isn’t working.
Shadow Work
heal trauma and inner-childhood wounds
Relationship Building
heal the relationship with yourself and others
Purpose & Meaning
discover your authentic Self
Manifest Goals
overcome self-limiting beliefs & unlock your true potential
f.a.q.
Ali Hartson is a certified life coach with training in transpersonal psychology and mindfulness. She combines her training, experience, and intuitive abilities to offer sessions that focus on:
- Finding purpose and meaning
- Improving relationships with others and self
- Trauma healing
- Shadow Work
Ali recommends that new clients book a two hour session for a full intake of your goals and your physical, emotional, mental, and spiritual wellbeing.
For returning clients, Ali recommends a 90 minute session at minimum. However, a 60 minute session is possible. It will depend on your circumstances. After your first session, we will determine together what will work best for you.
For new and returning clients, the session will typically take about 2 hours and is structured like a one-on-one session (see the above question).
Ali Hartson wrote an article just for this topic – check it out.
To get the most out of your talk therapy coaching session, check out this article.
Lost your sparkle?
Book a free 20 minute consultation with Ali to assess your circumstances, develop a plan that’s just right for you, get your questions answered, and book your first session.