Lymphatic Drainage Therapy
Often referred to as a type of massage, this body therapy is designed to help people with lymph buildup that can lead to swelling, pain, and even disease from toxins in y0ur body.
This technique uses very light strokes around the body that can also incorporate medium to firm pressure depending on the amount of buildup in areas such as the lower back and feet.
Who needs a Lymphatic Drainage Massage?
This body therapy is especially useful for those struggling with inflammation and swelling , poor circulation, after recovering from a cold or flu, and for those who have had lymph nodes removed.
If you’re wondering if you should have Lymphatic Drainage Therapy, read below about the benefits to see if they resonate with you. Also know that everyone benefits to some degree, and your first session with Ali will determine whether you will benefit from more sessions.
Ali’s Technique
Ali allows her intuition to guide her into combining energy therapy and body therapy into one session for a deep , long lasting result.
With the client’s permission, Ali will connect with your energy in meditation before the session to see how best to support your healing. Typically, Ali begins sessions with energy therapy. Sometimes this is all clients want. Then, she finishes with massage techniques focused on your area of concern. Some clients only want body work. Simply let Ali know your preferences.
Our Lymphatic System And Our Emotional and Spiritual Health
The healthy flow of our Lymphatic Fluid Helps our body To Maintain Homeostasis .
From draining toxins to excess fluid, to fighting disease and infections, and helping to maintain blood pressure – the lymph system is the physical embodiment of the flow and toxic buildup in our emotional and spiritual bodies.
Taking care of our physical body is a spiritual act of kindness, gratitude, and healing towards ourselves. And our greatest gift to others is our holistic health.
Benefits of Lymphatic Drainage Therapy
At-a-Glance
Ali offers only two types of massage, as they are some of the most spiritually aligned with Sophia Insight. As a result, Lymphatic Drainage Therapy works beautifully for everyone.
Preventative Care
maintain flow in your physical, emotional, and mental body
Relief from Pain and Swelling
address symptoms before they turn into disease
Medical Massage
allow manual flow to support you as you heal your body
Spiritual Healing
consider an Integrative Healing session, combining your session with talk therapy.
f.a.q.
60 minutes is recommended if you are…
- a returning client
- seeking purely body work (manual massage)
- interested in energy and massage work
90 minutes is recommended if you are…
- a new client
- experiencing more than one symptomatic area to focus on
- a returning client seeking Integrative Therapy (most likely combining talk therapy, energy therapy, and physical body therapy)
2 hours is recommended if you are…
- a new client who is also seeking Integrative Therapy (most likely combining talk therapy, energy therapy, and physical body therapy)
- a returning client seeking Integrative Therapy
Typically, your session begins with Ali assessing your needs. If you have given her permission, she will meditate beforehand to connect with your energy and share with you how she is guided to proceed.
You will either wear comfortable clothes or lie under a sheet. This depends on your comfort level and focus areas.
Your session will conclude with a debrief to discuss any findings and possible tips and techniques you can use to continue your healing at home.
Lost your sparkle?
Book a free 20 minute consultation with Ali to assess your circumstances, develop a plan that’s just right for you, get your questions answered, and book your first session.