transform your world from within

physical. emotional. mental. spiritual.

“One of my greatest joys is witnessing someone begin to realize just how capable and powerful they are in being able to heal their heart, mind, body, and soul.”

Ali Hartson

services

Healing Therapies

Ali’s purpose is to help you unlock your authentic Self through a process that is both gentle and effective, both sacred and grounded in your daily reality. 

Ali is here to support you through your healing journey, whether that is a specific service you know that you need, or you would like her to guide you through discovering what that is for you. 

The ultimate experience for transforming your life. 
Combine any therapy into one session. Can also be used to remain open to whatever is needed at the time.

Unlock Your Self. Unleash your purpose.
Align every aspect of your life: physical, emotional, mental, spiritual
Learn how to integrate evidence-based techniques into your daily life.

Heal the energy within and around your body
Ali practices several healing traditions, from Reiki to Cranial Sacral to crystal healing, among others. Every session, every client, is unique.

A physically and spiritually healing treatment for illness and swelling.

A physically and spiritually healing massage for mama and baby.

An Integrative Therapy session focusing on navigating the postpartum journey. 

Specialties

Ali’s Approach

As an intuitive, Ali begins every session by reading your energy in the quantum field to guide you through the session to your own self-discoveries.

Ali is both gentle and direct, helping people to see what they struggle to on their own, but when they’re ready.

Although she has worked with thousands of people and in many group settings, Ali’s real passion and gift is in sitting one-on-one with the unique person before her as they explore the depths of their heart, mind, and soul together.

Ali likes to go deep – deep into the heart where the roots of our wounds await for us to awaken and uncover the beauty that lies within.


“If we want to see real change in the world,
we must become the medicine we seek to provide.”
 
-Jonathan Ellerby, PhD


Shadow Work

Gently surface what lies in your unconscious mind so that you consciously create the life you deserve

Clearing & Balancing

Clear and balance the energy in and around your body for physical, emotional, mental, and spiritual healing

Evidence-Based Tools

Learn how to regulate your nervous system at home, do your own energy healing, meditate, journal, and more

Physical Pain or Injury

Energy and/or massage therapy for those working with conventional medicine, or where conventional isn’t working

Sister Mama Support

Pregnancy & Postpartum support via massage, talk therapy, and energy work.

Couples Therapy

Support for couples via talk therapy and energy work

meet ali hartson

Intuitive Healing guide


Founder

Ali founded Sophia Insight because she has seen a great need for more people to have access to integrative, holistic healing that is grounded in quantum physics and ancestral wisdom.

Intuitive Healing Guide

Ali is a certified holistic health practitioner, holistic spiritual coach, energy healing practitioner, and
massage therapist. She uses her intuition, training, and experience to provide sessions that are as unique
as every individual.

Lifelong Student

Ali’s lifelong quest for self-healing, self-love, and self-empowerment has led her to enjoying 20+ years of supporting others on their own journey.

testimonials

What People Are Saying

resources

Reads for the soul

Library in progress...

What is the difference between coaching and therapy? Despite my own training and experience, I find the answers to this question leaving even me confused.
Whether you're determined to create powerful changes in career, relationships, health, or any and all aspects of your life -- working with a coach can lead you to self-discoveries that can be truly transformational... if you allow it.

Lost your sparkle?

Book a free 20 minute consultation with Ali to assess your circumstances, develop a plan that's just right for you, get your questions answered, and book your first session.